As women, we are constantly monitoring and interpreting.  We keep a running account of what's happening, what it means, what we should do, and how we measure up. Sometimes, the interpretation process is twisted because of a  limiting belief.  These limiting beliefs can be spun so tightly that we feel our wants, needs, and desires are being choked out of us —  constricting our growth, and hindering our movement, which can cause us to feel trapped, oppressed, or hopeless to the point where we end up not even recognizing ourselves anymore. No wonder there is no shortage of coaches offering courses to help fix us.  Those thousands of never-ending courses can give you quick fixes, but not one will give you a sustainable inner mindset.