top of page
SHIFTS & TOOLS
SHIFT 1: Your thoughts are creating your life.
TOOL: The Mind Confetti Worksheet
How do you manage the over 60,000 thoughts you have in a day? I've got you covered.
SHIFT 2: Your thoughts are optional. They are not facts.
TOOL: The Fact vs Story Worksheet
Here's a great practice to use to get unstuck whenever you're in a negative swirl.
SHIFT 3: Question Everything
TOOL: Begin questioning your beliefs to know where they came from then decide which you want to keep and liking your reasons.
SHIFT 4: You can’t out-action your limiting beliefs.
TOOL: Equal Time worksheet
Here's a great practice to use to get unstuck whenever you're in a negative swirl.
Day 2
We bring it all together in Day 2! We go behind-the-scenes of our brains to understand how we hold ourselves back and how we can create our path forward. If you have any questions about what was discussed, feel free to email me. I'm here for you.
bottom of page